Seaweed Recipe
沖繩水雲煎餅
Mozuku Chijimi Pancake
Ingredients:
青蔥 1束
薯仔 3個
蝦仁 50g
沖繩水雲 50g
雞蛋 2個
麵粉 500g
麻油 適量
水 500g
鹽 1茶匙
1 green onion
3 potatoes
50g small shrimp
300g mozuku seaweed
2 eggs
500g flour
500cc water
Sesame oil(proper quantity)
1 teaspoon salt
Steps:
薯仔去皮,切成一口大小,和水一起放入碎食機攪碎。待呈黏綢狀後,把蛋加入繼續拌勻。
移至圓盆後,加入麵粉和水混合均勻,再把切成4cm左右的青蔥和水雲、蝦仁和鹽放進去拌勻。
平底鍋放入2大匙的麻油,將②的麵糊放下去煎,延展成薄片。當呈焦黃色時翻面,用湯匙一邊押,至二面都呈焦黃色。
Peel the potatoes and cut into bite-size pieces. Mix with water in a blender. Once blended well, add eggs.
Transfer into a bowl, and add flour and water. Add the green onion cut into 4cm pieces, mozuku seaweed, and small shrimp, and mix well.
Put 2 tablespoons of sesame oil into a frying pan. Spread ❷ thinly, cook until browned, then flip to brown the other side while pressing down with a spoon.
水雲是一種有獨特的黏滑口感的海藻,其特徵是含有豐富的褐藻素和低卡路里,其獨特的黏滑感含有保護胃的褐藻素(Fucoidan)成分。 沖繩水雲較肥厚口感佳,在日本國内很受歡迎。沖繩當地的水雲可以直接食用,也可以做成各種各樣的料理。水雲味道清爽,可搭配各種料理來食用。